Elite Pilates Convention June 2024
Πρόγραμμα
ΣΑΒΒΑΤΟ 15/6 |
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ΩΡΕΣ |
MINI WORKSHOPS |
ΩΡΕΣ |
WORKSHOPS |
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| 09:15-11:15 | FIND CONNECTION THROUGH YOUR PELVIC FLOOR by Α. Δελη | 09:00-13:00 | PILATES STUDIO by K. Vasilenko & A.F.Studies Team |
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| 11:30 -13:30 | SHOULDER REHABILITATION By E. Herman |
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| 13:30-15:30 | COMPUTER POSTURE by K. Vasilenko & Ν. Σώρρας | |||
| 16:00 -18:00 | PILATES FOR MEN by M. Στρατής |
15.30-21.00 | ELLIE HERMAN METHOD | |
| 18:30-20:30 | STRETCHING IN PILATES by Κ. Δροσινάκη | |||
ΚΥΡΙΑΚΗ 16/6 |
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ΩΡΕΣ |
MINI WORKSHOPS |
ΩΡΕΣ |
WORKSHOPS |
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| 09:15-11:15 | PILATES MUSICAL FLOW by K. Vasilenko | 09.00-13.00 | SLOWBURN REFORMER By E. Herman | |
| 11:15-13:15 | PILATES BARRE by Α. Ιατρίδου & Ρ. Κουκουράκη (Assist) | |||
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BREAK
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13.30-17.30 | PILATES METHOD & FUNCTIONAL METHOD by K. Vasilenko & Σ. Βαρότσης |
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| 15:30-17:30 | CORE RESTORE – DIASTHASIS by Κ. Σουλελέ | |||
| 17:30-19:30 | MYOFASCIAL RELEASE by E. Herman | |||